Feb 7, 2018
Sleep is essential to our happiness, but all too often – it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long.
Hey there,
Thanks for tuning in!
In this episode, I’m doing something a little different. I’ve created a special meditation to help you settle into a deep sleep.
Sleep is so essential to our happiness! Don’t you agree!?!
I know how frustrating it is to not be able to sleep. I’ve spent a lot of time experimenting with different tricks and techniques to get to sleep and stay asleep. Today, I’m sharing a special sleep meditation I originally made for my daughter. She was away on a trip and I wanted her to have a comforting voice to listen to when she was feeling homesick.
I’ve used it to fall asleep, as well, and thought you might enjoy it too!
Listen in today as I guide you through the process of preparing for rest and drifting into a peaceful, deep sleep – because we all know that restful nights lead to happier days.
As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life…because happy looks really, really good!
Enjoy the show!
